Hello associates! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present should you’d wish to be notified of recent episodes as they go reside!

For in the present day’s episode, I’m chatting with Laura Varney about prenatal health, delivery experiences, and the way health views can shift over time.

108: Prenatal health + shifting health views with Laura Varney

We discuss:

– Her background and the way she began working within the health business

– Prenatal health ideas

– Her expertise within the bikini competitors world

– How health views and messaging have modified over time

– Her ideas for being Wholesome in Actual Life

and a lot extra.

Right here’s a bit extra about Laura and her background:

Laura’s mission is to create a extra empathetic strategy to wellness – particularly for these coming into motherhood. Laura is a Nationwide Academy of Sports activities Drugs licensed private coach, vitamin coach, and registered yoga instructor in Los Angeles. Her vigorous resume consists of the specialization of energy and useful coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.

She is the founding father of The Child Physique: a 35-week prenatal train designed to maintain girls robust all through all phases of being pregnant, throughout labor, and whereas being a mum or dad. Laura’s ardour for looking for an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and galvanizing the ladies round her.

You possibly can try her web site right here and her Instagram accounts right here and right here.

Assets from this episode:

In case you’re listening to this episode when it first launches, it’s Labor Day Sale sitewide at HigherDOSE, the makers of my favourite transportable sauna blanket. Use this hyperlink and the code LDW22 for 20% sitewide! In case you’re catching up on this episode later, you should use FITNESSISTA15 for 15% off! I LOVE the sauna blanket, PEMF Go Mat and pink gentle face masks.

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is superb.)

If any of my fellow well being skilled associates are searching for one other method to assist their purchasers, I extremely advocate IHP. You too can use this info to heal your self after which go one to heal others, which I feel is an exquisite mission.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. That is the certification I’m at present working in direction of and extremely advocate it. You possibly can try my preliminary ideas on IHP right here!

Thanks a lot for listening and for your whole help with the podcast! Please remember to subscribe, and go away a score or assessment should you loved this episode. In case you go away a score, head to this web page and also you’ll get somewhat “thanks” present from me to you. 

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