Grilled Lemon Hen is a simple recipe with only a few fundamental elements, however provides you probably the most tender juicy grilled rooster. The intense lemon taste goes nicely with so many various dishes which can be wholesome and household pleasant!

I used to assume grilling was just for hotter climate. However now I’ve determined it’s truly an effective way to cook dinner all yr spherical! I really like any excuse to benefit from the outdoor and grilling exterior is even higher. Do you’re keen on to make use of your outside grill? I really like a easy grilled rooster, grilled veggies and for certain burger! This lemon rooster has shortly change into on of our favourite methods to cook dinner rooster. It’s scrumptious by itself, served in a pasta dish, over rice, topped on a recent inexperienced salad, and even tossed in a soup.

Grilled lemon chicken on a cutting board with thyme and green beans

Components to Make Grilled Lemon Hen

For this recipe, I used a easy lemon pepper marinade that may be made with elements you most likely have already got in your fridge and pantry.

Marinade:

  • Olive Oil: Further virgin olive oil has a excessive smoke level and is ideal for grilling rooster.
  • Lemon Juice + Zest – you want recent lemons for this recipe – the juice and zest add numerous taste in addition to assist to tenderize the rooster.
  • Salt + Pepper – sea salt and freshly floor pepper add one of the best taste
  • Hen – you should use rooster breasts or thighs for this recipe

Sauce:

The sauce is simply an additional, however if you’re serving the lemon rooster as a predominant dish, this sauce is totally scrumptious! Just a few easy elements are mixed to create a recent and flavorful sauce with lemon dijon flavors. A garlic press is beneficial for a fast preparation of the garlic cloves.

  • Greek Yogurt: Plain Greek yogurt provides this sauce a creamy and barely tangy base with added protein!
  • Garlic: Contemporary garlic cloves minced nicely
  • Lemon Juice: Contemporary squeezed.
  • Dijon Mustard: – provides a tangy taste
  • Salt + Pepper: sea salt and freshly floor pepper add one of the best taste

Ideas for Grilling Lemon Hen

  1. Marinate.  Prepping your rooster upfront and letting it soak in a flavorful marinade is essential. Not solely will this assist the rooster fibers to melt up making your meat extra tender, nevertheless it additionally soaks the flavour of the marinade into the meat, relatively than simply on the surface of the rooster to be cooked off.  You don’t must marinade your rooster for hours and hours to get the advantages.
    • Skinny items of rooster: half-hour – 3 hours is good.
    • Thick items of rooster: 5-6 hours is good.
  2. Temperature. Be sure to pre-heat your grill earlier than you place the rooster on. Additionally, when you cook dinner your rooster on a grill that’s too sizzling, the surface will burn earlier than the within cooks. Medium-low is finest for a charcoal grill, and medium on a fuel grill.
  3. Use a Meat Thermometer.   If you’d like tender, juicy grilled rooster, utilizing a meat thermometer is one of the simplest ways to ensure your meat is finished with out overcooking. The inner temp must be 165 for darkish meat and 160 levels for chicken.

Incessantly Requested Questions

What Goes Nicely with Lemon Hen?

▪️Grilled veggies
▪️Pasta with alfredo sauce
▪️Rice, quinoa, couscous
▪️Roasted candy potatoes
▪️Inexperienced Salad
▪️Mashed Potatoes

How Lengthy Ought to I Marinate
Lemon Hen?

Usually you possibly can marinate rooster as much as 24 hours. However when you will have an acid within the marinade (lemon juice), you don’t wish to marinate your rooster longer than 3 hours. For those who go away your rooster in a marinade with an acidic ingredient for too lengthy, it might change into mushy and stringy.

How Lengthy Ought to I Grill Lemon Hen?

It actually relies on the lower of rooster you select. Hen must be cooked till it reaches an inside temperature of 165 levels F. Here’s a information for fashionable cuts:

Boneless Skinless Hen Breasts
Time:
5 to six minutes per facet
Temperature: Medium-high (400˚F)

Hen Tenders
Time:
2 to three minutes per facet
Temperature: Medium-high (375˚F)

Boneless Skinless Thighs
Time:
7 to eight minutes per facet
Temperature: Medium-high (375˚F)

A scrumptious grilled meal doesn’t should be tough and it may be wholesome too. This meal could be loved throughout the week or served at a weekend yard barbecue with pals. Fireplace up your grill and revel in a recent and flavorful meal!

Grilled lemon chicken on a cutting board with thyme and green beans

Dipping Sauce (non-compulsory)

  • 1 cup Greek yogurt, plain
  • 2 cloves garlic minced
  • 1 tablespoon dijon mustard
  • 1/2 medium lemon
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, floor
  • In a big mixing bowl, whisk collectively olive oil, juice of two lemons (about 1/4 cup), lemon zest, salt and pepper.

  • Place rooster within the bowl and marinate within the fridge for not less than half-hour, however not longer than 3 hours.

  • Put together grill for direct grilling over medium-high warmth.

  • Brush and oil the grill grate.

  • Place the rooster on the grill immediately over the hearth and cook dinner till the juices run clear and the rooster is cooked by 165°F, about 5 to eight minutes on both sides.

  • Serve grilled rooster with lemon yogurt dipping sauce and your favourite facet dish.

Dipping Sauce

  • To make the dipping sauce, in a medium bowl, whisk collectively yogurt, garlic, Dijon mustard, lemon juice and lemon zest. Season with salt and pepper, to style.

Energy: 170kcal | Carbohydrates: 6g | Protein: 20g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Ldl cholesterol: 51mg | Sodium: 374mg | Potassium: 341mg | Fiber: 1g | Sugar: 3g | Vitamin A: 55IU | Vitamin C: 22mg | Calcium: 63mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will discover numerous scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and change into intuitive eaters and plenty of sources for feeding your loved ones.

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